{"product_id":"a-field-guide-to-mens-health","title":"A Field Guide to Men's Health","description":"\u003cp\u003e\u003cb\u003eA Field Guide to Men's Health\u003c\/b\u003e\u003cbr\u003eEat Right, Stay Fit, Sleep Well, and Have Great Sex-Forever\u003c\/p\u003e\u003cp\u003eBy Jesse Mills\u003c\/p\u003e\u003cp\u003ePaperback; 256 pages\u003c\/p\u003e\u003cp\u003e A fresh, friendly, comprehensive guide to men's health from Dr. Jesse Mills, founder of the Men's Clinic at UCLA, and a leading men's health, sexual, and reproductive specialist.\u003c\/p\u003e\u003cp\u003eDON'T LEAVE YOUR HEALTH TO CHANCE.\u003c\/p\u003e\u003cp\u003eGuys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men's Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCardiovascular health-did you know that blood pressure is the most vital of vital signs?\u003c\/li\u003e\n\u003cli\u003eDiet and nutrition-follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.\u003c\/li\u003e\n\u003cli\u003eMovement, with the best exercise programs for each decade of your life.\u003c\/li\u003e\n\u003cli\u003eSexual health‚ with an owner's guide to the penis.\u003c\/li\u003e\n\u003cli\u003eLifestyle, with tips on everything from managing stress-reducing it, embracing it-to the importance of vitamin D.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAbove all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more. \u003c\/p\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":44195738288164,"sku":"86873","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/2002\/8196\/files\/86873A.jpg?v=1779302015","url":"https:\/\/the-frisky-biscuit-couples-boutique.myshopify.com\/products\/a-field-guide-to-mens-health","provider":"The Frisky Biscuit Couples Boutique ","version":"1.0","type":"link"}